Understanding the Power of Counselling

A supportive space for personal growth.

Counselling provides a safe and nurturing environment where you can explore your thoughts and feelings without judgment. It's a journey that encourages self-discovery, helps you navigate life's challenges, and fosters emotional well-being. By engaging in regular sessions, you can gain insights into your behaviors, develop healthier coping mechanisms, and build a more fulfilling life. Whether you're dealing with stress, anxiety, or seeking personal growth, counselling can be an empowering step towards a balanced and happier you.

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Our skilled Clinical Team offers Behavioural Health Assessments, Counselling, and Therapy:

Assessment:

Behavioural Health Assessments (also known as "Mental Health & Substance Use Assessments) involve one or more sessions with a qualified Behavioural Health Professional to evaluate your current physical, psychological, & psychosocial wellbeing. We sometimes also administer formal assessment tools to screen for various Behavioural Health disorders, symptom clusters, and to guide our treatment plans. We offer Comprehensive and basic assessments. All Counselling and Therapy starts with a basic or comprehensive assessment. 

Counselling:

Counselling involves therapeutic conversation with a qualified Behavioural Health Professional. Counselling can cover a broad range of topics, and assist you in solving life problems, improving area(s) of your life, achieving specific goals, or simply provising you with a compassionate and empathetic ear.

Therapy:

Therapy is counselling, but with the intent of treating symptoms associated with a mental health or substance use disorder. Therapy generally follows a published process (such as Cognitive Behavioural Therapy (CBT), or Radical Acceptance Therapy) to conquer your symptoms and improve your quality of life and functioning. 

Not sure what you need? You're not alone. Our team is here to help you. Contact us for further information or to book an assessment.